Universal Needs
PROTECTION |
Safety |
Security |
Peace |
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EMPATHY |
Understanding |
Acceptance |
Acknowledgement |
Recognition |
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To be valued |
Consideration |
Respect |
Trust |
Celebration |
Mourning |
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EQUITY |
Equality |
Fairness |
Sharing |
Cooperation |
Collaboration |
Honesty |
Openness |
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Keep to agreements |
Reliability |
Justice |
Tolerance |
Balance |
Harmony |
Unity |
AUTONOMY |
Freedom |
Choice |
Control |
Power |
Authenticity |
Integrity |
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LOVE |
Care |
Nurture |
Affection |
Closeness |
Intimacy |
Touch |
S_xual expression |
PLAY |
Engagement |
Fun |
Freshness |
Spontaneity |
Stimulation |
Rhythm |
Variety |
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Comfort |
Ease |
Relaxation |
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COMMUNITY |
Belonging |
Connection |
Friendship |
Contact |
Inclusion |
Participation |
Solidarity |
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Loyalty |
Help |
Support |
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CLARITY |
Knowledge |
Awareness |
To understand |
Reassurance |
Simplicity |
Order |
Accuracy |
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Competence |
Efficiency |
Skill |
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SUBSISTENCE |
Food |
Water |
Light |
Air |
Space |
Warmth |
Movement |
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Rest |
Health |
Hygiene |
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MEANING |
Purpose |
Contribute to life |
Serve life |
Awareness |
Beauty |
Mystery |
Adventure |
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Wholeness |
Creativity |
Growth |
Challenge |
Learning |
Achievement |
Completion |
(© Daren DeWitt 2006 www.nvc-resolutions.co.uk -- Centre for Nonviolent Communication)
To learn more about your needs, tune into others and find ways to work with them, try www.communicatingneeds.org.uk
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